You or your child will develop coping skills, cultivate insight, change behaviors, and restore relationships. I will provide the direction and accountability you need to be successful in meeting your goals.
I have over five years experience facilitating DBT (Dialectical Behavioral Therapy) skills groups for adults dealing with emotion regulation problems. DBT can be used with individuals as well to understand the roots of emotional reactivity, to learn coping skills, and to improve interpersonal relationships.
I am a trained EMDR therapist. EMDR is effective in processing both acute trauma and for those experiencing the effects of childhood trauma. Such effects can be nightmares, intrusive memories, over-reactivity to circumstances, or fear of trusting others.
I am a licensed Marriage and Family Therapist in Tennessee. My license number is 1154.